Start Workout

39 m

Dumbbell +

Upper Body

369 kcal

Full Gym Pull Workout

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Warmup

Block #1

Block #2

Cooldown

Block #3

Block #4

Block #5

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Supinated Resistance Band Pull Apart

30 sRest

Rest

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