Home
App
Articles
Motivation
Store
Start Workout
20 m
No Equipment
Legs
86 kcal
20-Min Legs Active Recovery
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Movements
Cooldown
Warmup
30 s
Time
No equipment
Lateral Hip Opener
25 s
Time
No equipment
Hip External To Internal Rotation
Left Side
25 s
Time
No equipment
Hip External To Internal Rotation
Right Side
10 s
Rest
Rest
25 s
Time
No equipment
Leg Swing
Left Side
25 s
Time
No equipment
Leg Swing
Right Side
15 s
Rest
Rest
Add Exercise
Share it
Start Workout