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41 m

Dumbbell +

Full Body

382 kcal

Full Body Challenge Burn

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Lateral Hip Opener

30 sRest

Rest

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