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22 m
No Equipment +
Full Body
195 kcal
20-Min Arms & Core
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Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Shoulder Cross Stretch
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Pull Bicep Stretch
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Front Pull Bicep Stretch
Right side
10 s
Rest
Rest
20 s
Time
No equipment
Overhead Tricep Stretch
Left side
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