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21 m
Dumbbell +
Upper Body
203 kcal
20-Min Back & Biceps
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
15 s
Time
No equipment
Arm Circle
15 s
Time
No equipment
Resistance Band Around The World
15 s
Time
No equipment
Elbow Circle
Left Side
15 s
Time
No equipment
Elbow Circle
Right Side
30 s
Rest
Rest
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