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21 m
Dumbbell +
Upper Body
170 kcal
20-Min Chest & Triceps
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
15 s
Time
No equipment
Resistance Band Pull Apart
15 s
Time
No equipment
Front Shoulder Flexion
15 s
Time
No equipment
Resistance Band Around The World
30 s
Rest
Rest
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