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5 m
Dumbbell
Arms & Shoulders
85 kcal
5-Min Shoulder Workout
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Block #1
Block #2
Block #3
Block #1
8
Reps
10 lbs
Seated Dumbbell Press
20 s
Rest
Rest
8
Reps
10 lbs
Seated Dumbbell Press
20 s
Rest
Rest
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