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5 m
Dumbbell
Quadriceps
108 kcal
5-Min Quads Rush
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Block #1
Block #2
Block #3
Block #1
8
Reps
10 lbs
Dumbbell Squat
20 s
Rest
Rest
8
Reps
10 lbs
Dumbbell Squat
20 s
Rest
Rest
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