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6 m

No Equipment

Abs

75 kcal

5-Min Core Workout

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Block #1

Block #2

Block #3

Block #1

20 sTimeNo equipment

Plank

20 sTimeNo equipment

Plank

20 sTimeNo equipment

Lying Floor Leg Raise

15 sRest

Rest

20 sTimeNo equipment

Lying Floor Leg Raise

15 sRest

Rest

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