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6 m

No Equipment

Legs

90 kcal

5-Min Glute Session

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Block #1

Block #2

Block #3

Block #1

30 sTimeNo equipment

Single Leg Glute BridgeLeft Side

30 sTimeNo equipment

Single Leg Glute BridgeLeft Side

30 sTimeNo equipment

Single Leg Glute BridgeRight Side

15 sRest

Rest

30 sTimeNo equipment

Single Leg Glute BridgeRight Side

15 sRest

Rest

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