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41 m

No Equipment +

Full Body

406 kcal

40-Min Full Body Cardio

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Butterfly Pose Warmup

30 sRest

Rest

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