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45 m
Resistance Band +
Full Body
504 kcal
45-Min Bands Full Body Strength
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Warmup
Block #1
Cooldown
Block #2
Block #3
Block #4
Block #5
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
30 s
Rest
Rest
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