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30 m
Dumbbell +
Upper Body
222 kcal
30-Min Chest & Shoulders
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
15 s
Time
No equipment
Elbow Circle
Left Side
15 s
Time
No equipment
Elbow Circle
Right Side
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
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