Home
App
Articles
Motivation
Store
Start Workout
15 m
No Equipment
Upper Body
197 kcal
15-Min Strong & Defined Ab Workout
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Strength
Stretching
Warmup
30 s
Time
No equipment
Torso Rotation
12
Reps
No equipment
Bird Dog
30 s
Time
No equipment
Downward Dog Knee Touch
30 s
Time
No equipment
Hollow Body Hold
1 m
Rest
Rest
Add Exercise
Share it
Start Workout