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49 m

Cable +

Full Body

496 kcal

Complete Push Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Elbow CircleRight side

25 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Alternate Shoulder Flexion

1 mRest

Rest

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