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30 m
No Equipment +
Full Body
423 kcal
30-Min Daisy Ridley's Deadlifts & Full Body
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Warmup
10
Reps
No equipment
Push Up
20 s
Rest
Rest
10
Reps
No equipment
Pull Up
20 s
Rest
Rest
10
Reps
No equipment
Squat
30 s
Rest
Rest
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