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45 m

Machine +

Full Body

366 kcal

45-Min Quads Workout

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Warmup

Block #1

Block #2

Block #3

Cooldown

Block #4

Block #5

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

30 sRest

Rest

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