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31 m
Cable +
Full Body
216 kcal
30-Min Glutes & Hamstrings
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
30 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
90/90 Hip Warmup
20 s
Time
No equipment
Butterfly Pose Warmup
30 s
Time
No equipment
Gorilla Squat
30 s
Rest
Rest
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