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31 m
Resistance Band +
Full Body
268 kcal
30-Min Bands Full Body Power
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Single Leg Hip External Rotation
Left Side
20 s
Time
No equipment
Single Leg Hip External Rotation
Right Side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
30 s
Rest
Rest
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