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53 m
No Equipment +
Full Body
517 kcal
Strong Arms & Core Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
15 s
Time
No equipment
Hollow Body Rock
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