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30 m
Barbell +
Quadriceps +
225 kcal
30-Min Quad Squad
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Gorilla Squat
30 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
90/90 Hip Warmup
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