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66 m
Treadmill +
Full Body
774 kcal
60-Min Body Burnout
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Gorilla Squat
30 s
Rest
Rest
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