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32 m

Treadmill +

Full Body

248 kcal

30-Min Core & Cardio Fusion

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Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sRest

Rest

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