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31 m
Barbell +
Full Body
240 kcal
30-Min Back Attack & HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
25 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Elbow Circle
Left Side
20 s
Time
No equipment
Elbow Circle
Right Side
50 s
Time
No equipment
Inchworm
30 s
Rest
Rest
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