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35 m
Exercise Ball +
Full Body
364 kcal
Full Body Exercise Ball Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
90/90 Hip Warmup
20 s
Time
No equipment
Hip Roll
1 m
Rest
Rest
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