Start Workout

29 m

No Equipment +

Full Body

288 kcal

30-Min Dumbbell HIIT & Lift Power

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Butt Kick

1 mRest

Rest

20 sTimeNo equipment

Butt Kick

30 sRest

Rest

Add Exercise

Share it

Start Workout