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16 m

No Equipment

Full Body

167 kcal

15-Min Ab Burn

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Warmup

Block #1

Block #2

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

Inchworm

30 sRest

Rest

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