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39 m
Cable +
Upper Body
308 kcal
40-Min Menโs Upper Body Pump
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Quadruped Push Up Plus
1 m
Rest
Rest
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