Home
App
Articles
Motivation
Store
Start Workout
31 m
Bench +
Upper Body
223 kcal
30-Min Back & Chest Pump
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Inchworm
25 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
Add Exercise
Share it
Start Workout