Home
App
Articles
Motivation
Store
Start Workout
42 m
Dumbbell +
Upper Body
344 kcal
40-Min Upper Body For Men
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Quadruped Push Up Plus
30 s
Rest
Rest
Add Exercise
Share it
Start Workout