Start Workout

31 m

Dumbbell +

Legs

240 kcal

30-Min Dumbbell Leg Crush

Install the Gymaholic Fitness App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Single Leg Hip External RotationLeft Side

25 sTimeNo equipment

Single Leg Hip External RotationRight Side

30 sTimeNo equipment

Gorilla Squat

30 sRest

Rest

Add Exercise

Share it

Start Workout