Start Workout

31 m

Treadmill +

Full Body

236 kcal

30-Min Ab & Cardio

Install the Gymaholic Fitness App for a better workout experience.

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sRest

Rest

Add Exercise

Share it

Start Workout