Start Workout

29 m

Treadmill +

Full Body

224 kcal

30-Min Abs & Treadmill HIIT

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Warmup

Block #1

Treadmill

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

Lateral Hip Opener

30 sRest

Rest

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