Start Workout

12 m

No Equipment

Full Body

82 kcal

10-Min Ab Session

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Warmup

Block #1

Block #2

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

30 sRest

Rest

20 sTimeNo equipment

Butt Kick

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