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21 m

No Equipment

Full Body

195 kcal

20-Min Ab Burner

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Walking High Knee

30 sRest

Rest

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