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41 m

Dumbbell +

Full Body

348 kcal

40-Min Full Body Session For Women

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Gorilla Squat

30 sRest

Rest

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