Start Workout

29 m

No Equipment +

Full Body

250 kcal

30-Min Gym Ab Burner

Install the Gymaholic Fitness App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

30 sRest

Rest

Add Exercise

Share it

Start Workout