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39 m

Dumbbell +

Full Body

319 kcal

40-Min Quads & Hamstrings For Women

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

30 sRest

Rest

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