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53 m

Treadmill +

Full Body

452 kcal

50-Min Full Body & LISS

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

30 sRest

Rest

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