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33 m

No Equipment

Full Body

278 kcal

35-Min Bodyweight Full Body Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Bench Lat Stretch

20 sTimeNo equipment

Inchworm

30 sRest

Rest

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