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41 m
Dumbbell +
Full Body
337 kcal
40-Min Full Body Workout For Women
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
30 s
Rest
Rest
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