Start Workout

29 m

Dumbbell +

Upper Body

221 kcal

30-Min Arms & Shoulders Pump

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

30 sRest

Rest

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