Start Workout

31 m

Dumbbell +

Upper Body

237 kcal

30-Min Back & Biceps

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

30 sRest

Rest

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