Trénink
42 m
Činka +
Nohy
595 kcal
Tento trénink je součástí tohoto plánu:
Warmup
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Side Leg Lateral Raise (Fire Hydrant)
Right side
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Side Leg Lateral Raise (Fire Hydrant)
Left side
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Glute Kickback
Right side
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Glute Kickback
Left side
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Odpočinek
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Barbell Hip Thrust
Light weight
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Odpočinek
exercise-img
Barbell Hip Thrust
Light weight
rest image
Odpočinek
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