Trénink
50 m
Činka +
Ramena +
406 kcal
Tento trénink je součástí tohoto plánu:
Warmup
exercise-img
Wrist Circle
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Odpočinek
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Front Pull Forearm Stretch
Left side
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Odpočinek
exercise-img
Front Pull Forearm Stretch
Right side
rest image
Odpočinek
exercise-img
Sit Squat Stretch
rest image
Odpočinek
exercise-img
Shoulder Cross Stretch
Left side
rest image
Odpočinek
exercise-img
Shoulder Cross Stretch
Right side
rest image
Odpočinek
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