Trénink
39 m
Činka +
Ramena +
284 kcal
Tento trénink je součástí tohoto plánu:
Warmup
exercise-img
Arm Circle
exercise-img
Resistance Band Pull Apart
exercise-img
Torso Rotation
exercise-img
Resistance Band Around The World
exercise-img
Elbow Circle
Left Side
exercise-img
Elbow Circle
Right Side
exercise-img
Elbow Circle
rest image
Odpočinek
exercise-img
Wrist Circle
exercise-img
Inchworm
exercise-img
Forearm Wall Slide
exercise-img
Scapular Wall Slide
rest image
Odpočinek
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