Trénink
20 m
Žádné vybavení
Břicho +
118 kcal
Tento trénink je součástí tohoto plánu:
Core
exercise-img
Dead Bug
exercise-img
Dead Bug
exercise-img
Dead Bug
exercise-img
Bent Knee Hip Raise
exercise-img
Bent Knee Hip Raise
exercise-img
Bent Knee Hip Raise
exercise-img
Side Plank
Left Side
exercise-img
Side Plank
Left Side
exercise-img
Side Plank
Left Side
exercise-img
Side Plank
Right Side
rest image
Odpočinek
exercise-img
Side Plank
Right Side
rest image
Odpočinek
exercise-img
Side Plank
Right Side
rest image
Odpočinek
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