Trénink
35 m
Činka +
Hrudník +
Warmup
exercise-img
Arm Circle
Forward
exercise-img
Arm Circle
Backward
exercise-img
Wrist Circle
Right side
exercise-img
Wrist Circle
Left side
exercise-img
Elbow Circle
Right side
exercise-img
Elbow Circle
Left side
exercise-img
Barbell Bench Press
rest image
Odpočinek
exercise-img
Barbell Bench Press
rest image
Odpočinek
Sdílet to