Trénink
40 m
Běžecký pás +
Čtyřhlavý sval +
Warmup
exercise-img
Arm Circle
Forward
exercise-img
Arm Circle
Backward
exercise-img
Wrist Circle
Right side
exercise-img
Wrist Circle
Left side
exercise-img
Elbow Circle
Right side
exercise-img
Elbow Circle
Left side
exercise-img
Overhead Press (OHP)
rest image
Odpočinek
exercise-img
Overhead Press (OHP)
rest image
Odpočinek
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