Trénink
6 m
Odporová guma
Flexory kyčle +
71 kcal
Warmup
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Dive Bomber Push Up
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90/90 Hip Warmup
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Bird Dog With Lateral
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World's Greatest Stretch
Alternate right leg, left leg
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Mini Resistance Band Standing Diagonal Kickback
Right side
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Mini Resistance Band Standing Diagonal Kickback
Left side
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Warrior 1 Pose (Virabhadrasana I)
Right side
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Warrior 1 Pose (Virabhadrasana I)
Left side
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